Tennis Training Information & Resources

1. Tennis Training Program

Planning the Tennis Training Program. Most top players tend to be tall and particularly well developed in their musculature.

http://www.brianmac.co.uk/tennis/tennisplan.htm

2. Tennis Training & Conditioning

Sample tennis training programs, sessions and conditioning drills to improve your fitness and performance on the court.

http://www.sport-fitness-advisor.com/tennis-training.html

Improve Your Game With These Exercises

Playing your best on the tennis court requires strength, endurance, flexibility and coordination.  All of these things can be approved upon with the right exercises, thus making you stronger, faster and able to play hard...

By: Joe Dively

An Overview of Tennis Elbow

Tennis elbow can be a painful debilitation soft tissue injury that affects more than your ability to play.  The best way to treat tennis elbow is by using the R.I.C.E.R. treatment:Rest:Resting any injur...

By: Joe Dively

Tennis Swings

Learning basic tennis strokes is essential to setting the stage for better play in the future.  Fail to learn these basics early on and you will struggle with overcoming bad playing habits for years to come.   ...

By: Joe Dively

While Dawn-Rae Prescott may never become a tennis pro, she dreams of the day she'll defeat her stepdad with the help of a program for young people with disabilities.

At Knoxville, Tenn., the Clemson men?s tennis team defeated Austin Peay 7-0 Sunday. Clemson improves to 5-2 on the year. The Tigers will play Loyola Marymount and Southern Cal in Los Angeles, Calif., ...

Ten teenagers from the Corona-Eastvale area exceeded expectations by reaching the final of the 2007 Southern California U.S. Tennis Association Junior Team Tennis Fall Sectional Championships.